Goblet Crossover Step Ups

It is also a great frontal plane exercise for athletics.

Goblet crossover step ups.

Take a dumbbell or kettle bell and hold it under your chin with both hands hold the dumbbell long ways. How to do goblet step up. Build a big chest without the gym resistance band training duration. Subscribe to our youtube channel for more fitness tips.

Step 1 grab a pair of dumbbells and hold them at arm s length at your sides. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Please try again later. This is db goblet crossover step up by rude rock s c on vimeo the home for high quality videos and the people who love them.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. James grage undersun fitness recommended for you. Drop a note below in the comment section and let us kno. Stand with the bench right in front of you.

Stand with one side of your body next to a box. Place your weight across the heel of the elevated foot press through it and raise your other leg up and onto the box. It is minimally invasive but still has a. This is your starting position.

The crossover step up is an excellent exercise for training the glutes in their roles of hip adduction and abduction as well as rotation. Place your right foot on the bench and stand up on the bench. Place the outside foot onto the box by.